A free introductory yoga class with certified yoga teacher Debbie Robinson on hosted by the Coleman Center for the Arts at Pop Start in downtown York.
Yoga 101: Yoga for Every Body
Introduction to Yoga
Thursday, March 1
5:30pm-7pm
Curious about yoga but don’t know where to start? Looking for new ways to be active and practice self-care? This 90 minute beginners class will introduce you to the basic building blocks of yoga and show you how yoga can be adapted for all bodies and fitness levels. Yoga is for the body and mind – find focus and calm while also building strength and flexibility!
Join us for food, conversation, and warm cup of tea following class! Robinson and some of her students will be available for follow-up questions and further information.
FREE! Mats provided. Just show up in your favorite sweatpants or leggings!
For more information: 205.392.2005 / info@colemanarts.org
To find or submit information about more yoga events in the Sumter County area: https://www.facebook.com/SumterYoga/