Introduction to Yoga
January 18, 5:30pm-7pm
The Coleman Center for the the Arts will host a free introductory yoga class with certified yoga teacher Debbie Robinson on January 18th from 5:30pm-7pm at Pop Start in downtown York.
Looking to find new ways to be active and practice some self-care in the new year? Ever been curious about yoga but did not know where to start? Here is your chance! This 90 minute beginners class will introduce you to the basic building blocks of yoga and show you how yoga can be adapted to for all bodies and fitness levels. Yoga is not just for the body, it is also for the mind–find focus and calm while also building strength and flexibility!
Join us for food, conversation, and warm cup of tea following class! Debbie and some of her students will be available for follow-up questions and further information.
FREE! Mats provided. Just show up in your favorite sweatpants or leggings!
To find or submit information about more yoga events in the Sumter County area: https://www.facebook.com/SumterYoga/