Introduction to Yoga
Saturday, September 29
10am-11:30am
The Coleman Center for the the Arts will host a free introductory yoga class with certified yoga teacher Debbie Robinson on Saturday, September 29th at Pop Start in downtown York.
Curious about yoga but don’t know where to start? Looking for new ways to be active and practice self-care? This 90 minute beginners class will introduce you to the basic building blocks of yoga and show you how yoga can be adapted for all bodies and fitness levels. Yoga is for the body and mind – find focus and calm while also building strength and flexibility!
Join us for food, conversation, and a cup of tea following class! Robinson and some of her students will be available for follow-up questions and further information.
FREE! Mats provided. Just show up in your favorite sweatpants or leggings!
For more information: 205.392.2005 or info@colemanarts.org