Yoga 101 at York Housing Authority

FREE

Tuesday, November 20th @ 5:30-6:30pm

York Housing Authority

209 5th Ave, York, AL 36925

Coleman Center for the the Arts in partnership with the York Housing Authority will host a free introductory yoga class.

Curious about yoga? Looking for new ways to be active and practice self-care? This beginners’ class will introduce basic building blocks of yoga and show you how yoga can be adapted for all bodies and fitness levels. Yoga is for the body and mind – practice focus and calm while also building strength and flexibility!

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